Tag Archives: Mental Health and Heart

October, 2024

  • 2 October

    How Chronic Stress Affects Your Heart Health

    Illustration showing the impact of chronic stress on heart health, highlighting stress-induced inflammation, increased heart rate, and the effects of stress hormones like cortisol and adrenaline on the cardiovascular system. The image visually represents the connection between chronic stress, anxiety, and heart disease.

    Understanding Chronic Stress Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if left unmanaged. Unlike acute stress, which is a response to a short-term threat, chronic stress persists over a long period and can be caused by factors such as ongoing financial problems, work-related issues, or chronic illness. While stress is a …