Understanding Cholesterol and Its Role in the Body To understand how exercise helps lower cholesterol levels, it’s important to first understand what cholesterol is and its role in the body. Cholesterol is a fatty substance produced by the liver and found in certain foods. It is essential for building cell membranes, producing hormones like estrogen and testosterone, and aiding in …
January, 2025
November, 2024
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10 November
How to Manage Cholesterol for Better Heart Health
Understanding Cholesterol: What It Is and How It Affects Heart Health To manage cholesterol for better heart health, it is essential to first understand what cholesterol is and how it plays a role in your cardiovascular system. Cholesterol is a type of fat, or lipid, found in your blood. Although it is often viewed negatively, cholesterol is necessary for building …
