Tag Archives: exercise routine.

October, 2024

  • 1 October

    How Regular Exercise Reduces Heart Disease Risk

    A diverse group of people engaging in outdoor exercises such as jogging, cycling, yoga, and weight lifting in a park setting, promoting heart health and showcasing inclusivity and community wellness.

    Understanding the Link Between Exercise and Heart Health Regular exercise plays a crucial role in maintaining a healthy heart and reducing the risk of cardiovascular diseases. Physical activity helps to strengthen the heart muscle, improve blood circulation, and manage factors that contribute to heart disease such as high blood pressure, high cholesterol, and excess weight. The American Heart Association recommends …