Understanding Cholesterol and Its Role in the Body To understand how exercise helps lower cholesterol levels, it’s important to first understand what cholesterol is and its role in the body. Cholesterol is a fatty substance produced by the liver and found in certain foods. It is essential for building cell membranes, producing hormones like estrogen and testosterone, and aiding in …
January, 2025
October, 2024
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8 October
Top Tips for Managing High Cholesterol Naturally
Understanding High Cholesterol Cholesterol is a waxy, fat-like substance that is found in every cell of the body. While it plays a vital role in building cells and producing certain hormones, having too much cholesterol in your blood can lead to health problems. There are two types of cholesterol: low-density lipoprotein (LDL), often referred to as “bad” cholesterol, and high-density …
