Understanding Cholesterol and Its Role in the Body To understand how exercise helps lower cholesterol levels, it’s important to first understand what cholesterol is and its role in the body. Cholesterol is a fatty substance produced by the liver and found in certain foods. It is essential for building cell membranes, producing hormones like estrogen and testosterone, and aiding in …
January, 2025
October, 2024
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1 October
How Regular Exercise Reduces Heart Disease Risk
Understanding the Link Between Exercise and Heart Health Regular exercise plays a crucial role in maintaining a healthy heart and reducing the risk of cardiovascular diseases. Physical activity helps to strengthen the heart muscle, improve blood circulation, and manage factors that contribute to heart disease such as high blood pressure, high cholesterol, and excess weight. The American Heart Association recommends …
